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Welcome to ‘Why Shiatsu?’

My aim is to bring out the best in each person I work with and I am committed to the greater health of the whole You!

Perhaps you are experiencing uncomfortable physical symptoms ~ stress, fatigue, burn-out, and/or headaches, digestive issues, menstrual problems…

or….. Maybe you have forgotten what it’s like to feel vibrantly alive! and you simply want to have more energy and feel more relaxed.

I am dedicated to working with you using shiatsu and the principles of Qi Gong, to reach your goals.

I have had great success in helping many people overcome a wide variety of health issues and to experience greater balance and mind/body health.

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What is Shiatsu?

Shiatsu, a Japanese therapy, is a form of healing closely related to acupuncture in which comfortable pressure and gentle stretching techniques replace the use of needles.

Shiatsu stimulates internal resources and promotes well-being and treatments are relaxing, supportive and effective.

Shiatsu combines a 4,000 year-old understanding of energy, derived from Oriental medicine, with modern knowledge of anatomy and physiology.

It is an officially recognized therapy in Japan, and has spread from the East worldwide. Shiatsu is one of the fastest growing areas of complementary medicine.

Maintaining health & preventing stress… Shiatsu not only relieves specific complaints, but also helps to maintain overall health, bringing relaxation and a feeling of well-being.

Many people use Shiatsu preventively to help them keep well, live their lives to the full and counter the effects of everyday stress.

Shiatsu is also particularly effective during pregnancy to strengthen and balance the body’s energy and aid relaxation. It can also be helpful for back pain, edema, and high blood pressure.

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How does Shiatsu work?

The application of pressure and stretching techniques works to relieve muscle tension, ease joint stiffness and re-align the structure of the body. Pressure along the energy pathways helps to correct imbalances in the functioning of the internal organs. Treatment is deeply relaxing and has an over-all calming effect, allowing the body’s self-healing process to work more effectively.

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What happens in a Shiatsu treatment?

At your first appointment you may be asked detailed questions about your health. A Shiatsu practitioner treats you as a whole person, so an understanding of all the factors that may be affecting your health is important.

If you have had treatment or received a diagnosis of your condition from you doctor/other practitioner, please mention this to your Shiatsu practitioner. Shiatsu usually takes place on a soft mat on the floor, or a low treatment table.

After the treatment it is important to relax quietly for a few minutes to allow the treatment to resolve, and to drink water.

The practitioner will review your progress in the light of each treatment and may recommend measures such as breathing exercises or dietary changes, which you can apply to yourself in between visits.

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How long is each treatment?

Sessions last for about an hour, including the treatment and time for discussion. The initial session will generally be longer as the practitioner needs to go through more detailed questions about your health and why you have come for treatment.

What should I wear?

Shiatsu is performed through clothing so please wear (or bring to change into) a loose fitting top and pants. Skirts. jeans and tight pants are not suitable.

How many treatments will I need?

This varies greatly from person to person. Often some good effects are felt after just one treatment, but a series of treatments may be needed to make a significant change in the condition. Typically, a client may choose to visit weekly until a consistent improvement is reached, progressing to monthly intervals. After a course of treatment is over, you may still choose to come regularly to maintain good health.

What if I am taking medication?

Shiatsu does not interfere with any medication – in fact it can complement any conventional medical treatment you may be receiving. Shiatsu will assist the healing process by its overall strengthening effect, improving the circulation of energy, blood and lymph, and reducing stress.

 What is Qi Gong (Chi Kung)?

Based on the same principles as Tai Chi, Qi Gong is an amazing energy exercise that anyone regardless of age, can learn. Qi Gong is movement and meditation combined and is the most effective method I have encountered in twenty five years of practice, to teach us how to breathe fully and freely.

Qi Gong combines perfectly with shiatsu to form a practice for building high level wellness at any stage of  your life.

 

 

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• For current Class offerings please see “Qi Gong”  in the Header menu above.

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Thank you for visiting.

Wishing you Peace and Radiant Health,

Robin Grant

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